top of page
Search


Consistency: The Simple-But-Not Easy Secret to Success
I like to think of myself as someone who is good at creating productive routines. And if by creating, you mean writing them out in...
Emily Guy Birken
May 29, 20207 min read


Beware the Three Shoulds
It seems like you can’t swing a sourdough starter these days without hitting some unwelcome hot take on how we all should be spending our...
Emily Guy Birken
May 15, 20208 min read


Life is Not a Buffet
When I was a little girl, I very sincerely wanted to BE my big sister. Tracie was smart, cool, stylish, and calm, and she had some truly...
Emily Guy Birken
May 1, 20205 min read


Dealing With Too Much
There’s a chapter in Louisa May Alcott’s Little Women wherein Marmee encourages all four girls to do whatever they want for several days,...
Emily Guy Birken
Apr 24, 20205 min read


Change How You Think About Your Finances...with Tetris!
Worrying about money is one of America’s most popular pastimes even when things are normal. Add a global pandemic, stay-at-home orders,...
Emily Guy Birken
Apr 17, 20207 min read


What to Do When the Economy Comes Screeching to a Halt
If you spend any time in the financial corner of the internet, you’ll sometimes find yourself among the finger-wagging set who like to...
Emily Guy Birken
Apr 10, 202011 min read


4 Ways You Can Improve Your Finances While Stuck at Home
Being at home for an extended period has led many people to some truly inventive and bizarre activities, from recreating famous works of...
Emily Guy Birken
Apr 3, 20206 min read


Patience, Extended Social Distancing, and Other Impossible Things
When I was a child, my mother liked to tell me I couldn’t be a doctor because I had no patience. (If you’re wondering where my puntastic...
Emily Guy Birken
Mar 27, 20207 min read


The Fed’s Interest Rates and Other Imaginary Friends
Here is a fact about finances that feels like it can’t possibly be true: Money doesn’t actually exist. Yeah, I know. Sounds crazy. But...
Emily Guy Birken
Mar 20, 20208 min read


Calm Your Fears in 3 Simple Steps
One of my favorite book genres is historical fiction set in Victorian England. These books offer a strange kind of comfort, even though I...
Emily Guy Birken
Mar 12, 20207 min read


What To Do With Your Tax Refund
This time of year has so much to recommend it: the weather is slowly warming (if you don’t happen to live in the arctic wilds of...
Emily Guy Birken
Feb 14, 20207 min read


Living Mindfully When You Don't Like Where You Are
Two of the unhappiest years of my life were when I was teaching. During my first and third year of teaching, I had an extremely difficult...
Emily Guy Birken
Feb 6, 20205 min read

How to Ask for a Raise
Last week, I wrote about how aligning your work priorities with those of your workplace can do wonders to help you feel more satisfied at...
Emily Guy Birken
Jan 31, 20206 min read

Bringing Mindfulness to Work
I recently talked to two different women in my life who are stressed at work. In both cases, a combination of factors, including some...
Emily Guy Birken
Jan 24, 20208 min read

The 5 Building Blocks of Mindful Financial Independence
Financial independence (and specifically the Financial Independence Retire Early or FIRE movement) has been in the news quite a bit...
Emily Guy Birken
Jan 17, 202010 min read

5 Proven Ways to Live the Life of Your Dreams
Visualize for a moment that you have everything you want in your life. You feel fulfilled by your work, relaxed about your finances, and...
Emily Guy Birken
Jan 10, 20208 min read

Money *Can* Buy Happiness - If You Know How to Spend It
We’re often told that money can’t buy happiness. The best things in life are free, after all, and money only works if you take it...
Emily Guy Birken
Dec 13, 20199 min read

6 Ways to End the Paycheck-to-Paycheck Cycle
Personal finance literature can be full of the kind of simple-yet-unhelpful advice that no one knows how to take—things like, you should...
Emily Guy Birken
Dec 9, 20195 min read

Making Mindful Spending Decisions
Well-entrenched spending habits can be difficult to shake. If you’re in the habit of impulse buying, paying for convenience, or engaging...
Emily Guy Birken
Dec 2, 20196 min read

Making Budgeting Fun
Last week, we talked about finding the budgeting routine that will work for you. But that’s a little like finding the flossing routine...
Emily Guy Birken
Nov 25, 20197 min read
bottom of page